Are You Taking Enough Calcium & Vitamin D This Winter?
Q: What are the health benefits of calcium?
A: Calcium is important for bone health and preventing osteoporosis and broken bones from occurring. It is also involved in maintaining proper functions of the heart, muscles, and nerves.
Q: Where does our body get calcium from?
A: Our bodies do not produce calcium on their own. Therefore, calcium is received through the food we eat or supplements we ingest. Foods high in calcium include dairy products, spinach, kale, soy beans, and some fish.
Q: Why is it important to have adequate levels of vitamin D?
A: Vitamin D is needed for the absorption of calcium into our body. Low vitamin D levels can lead to low calcium levels, which can weaken the bones and increase the risk for broken bones.
Q: How does the sun affect vitamin D levels?
A: Sun exposure helps increase vitamin D levels. During the winter months when there is less sunlight, we are at risk for low vitamin D concentrations and supplementation may be needed.
Q: How much calcium and vitamin D should I be taking?
A: The recommended amount of calcium and vitamin D depends on your age and gender. If you are not receiving enough of each in your diet, you may need to add a daily supplement.